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When we think about muscle building, most people automatically associate it with bodybuilders who have big muscles and look like Arnold Schwarzenegger or Lee Haney. But there are many other ways to build your muscles without having the appearance of a bodybuilder. In this article I will discuss some ways on how you can build …

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Nutritional foods are those that provide essential nutrients to the body. These include both plant and animal based foods, such as nuts, beans, grains, fruit and vegetables. Nutrient-rich foods include fruits, vegetables, whole grain breads, cereals and milk products. It is a matter of imperative importance to maintain a healthy and balanced diet. A nutritious …

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What is the Best Diet? There are many different diets out there that can help you lose weight or gain muscle mass. Some people like to eat only whole foods such as fruits, vegetables, nuts and seeds while others prefer to eat mostly protein-rich foods such as meat and dairy products. There really isn’t one …

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